Why is My Hair Falling Out After Having a Baby?

Advice - 2 August 2024

◴ Read time - 3 mins

Are You Noticing More Hair Than Usual Tangled in Your Brush?

If you’ve recently had a baby, you might be experiencing postpartum hair loss. You’re not alone in wondering ‘Why is my hair falling out?!’

At Francesco Hair Salons, we pride ourselves on being hair and scalp health experts, and armed with this knowledge we want to dive into the details of this common condition, explore the reasons behind hair loss in women after childbirth, and discuss how to help you manage this phase.

What is Postpartum Hair Loss, and Why Does It Happen?

Postpartum hair loss refers to the shedding of hair that many women experience after giving birth. This typically occurs around three to six months postpartum and can last for several months. While the sight of your precious hair scattered everywhere, including tangled in your new baby’s chubby hands, can be distressing, it’s important to know that this type of hair loss is usually temporary.

Why Is My Hair Falling Out?

The primary reason behind postpartum hair loss lies in the hormonal changes your body undergoes during and after pregnancy. During pregnancy, elevated levels of oestrogen keep your hair in a prolonged growth phase, leading to thicker, more luscious hair. However, once you give birth, your oestrogen levels drop, causing the hair to enter the shedding phase, also known as telogen effluvium. This results in noticeable hair loss. And if you think about it, you have more hair to lose which is why it looks so drastic.

Ensure you’re getting enough vitamins and minerals, such as iron, zinc, and vitamins A, C, D, and E…

Hair Loss Reasons: The Role of Hormones

Hormones play a crucial role in hair growth cycles. Here’s a breakdown of how they affect your hair:

• During Pregnancy – High levels of oestrogen prolong the growth phase (anagen) of the hair cycle. This means less hair falls out, resulting in fuller hair.

• Postpartum – After childbirth, oestrogen levels decline rapidly, triggering the shedding phase (telogen) of the hair cycle. This leads to increased hair fall.

How can I Stop Hair Loss After a Baby?

While you can’t entirely stop postpartum hair loss, you can manage and minimise its effects. Here are some tips for hair loss treatment after having a baby:

• Maintain a Healthy Diet – Ensure you’re getting enough vitamins and minerals, such as iron, zinc, and vitamins A, C, D, and E. These nutrients support overall hair health.

• Gentle Hair Care – Be kind to your hair. Avoid excessive brushing, heat styling, and harsh chemical treatments. Use a wide-tooth comb to minimise breakage and remember that all important heat protection!

• Stress Management – High stress can exacerbate hair loss. Incorporate stress-relieving activities like yoga, meditation, or regular exercise into your routine. Easier said than done with a new baby, we know!

• Consider Supplements – Talk to your healthcare provider about supplements designed to support hair health, such as biotin or prenatal vitamins.

• Choose the Right Products – Use shampoos and conditioners that add volume and strengthen hair. Look for products containing keratin or biotin. We offer FREE comprehensive consultations and can provide prescriptive treatments in our salons tailored to this.

• Stay Hydrated – Drinking plenty of water keeps your scalp and hair hydrated, promoting healthy growth.

When Should I See a Doctor?

While postpartum hair loss is usually temporary, if you notice severe hair loss or if it continues for more than a year, it’s a good idea to consult a healthcare professional. Other underlying conditions, such as thyroid imbalances or nutritional deficiencies, could be contributing to your hair loss and this is unfortunately something we, as hairdressers, cannot help with.

Postpartum hair loss, though alarming, is a natural part of the postpartum experience for many women. Understanding the reasons behind it and knowing that it’s temporary can provide some reassurance. By maintaining a healthy lifestyle and practising gentle hair care, you can manage this phase effectively. Remember, your body has gone through an incredible journey, and with time, your hair will likely return to its normal growth cycle!

Share your tips!

Have You Experienced Postpartum Hair Loss?

Share your tips and experiences in the comments on our Instagram! And if you have any other questions or concerns, don’t hesitate to ask your local Francesco Hair Salon. Your hair is on its way back to its pre-pregnancy glory!